ID: fit.guru.yoga.wrist
Version: 1.0.0
Size: 0 Mb
Android Version: 4.0 and up
Healthy Wrists (Subscribe) Screen Preview
What's new in Healthy Wrists (Subscribe) 1.0.0
Instruction:1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Healthy Wrists" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Wrist is a relatively small joint, and a lot of rather delicate tissues are packed into this small area. These tissues include ligaments that knit the wrist bones together, as well as tendons that connect the forearm muscles to the fingers and help give the fingers their remarkable dexterity. Strain or irritation in these tendons can be a major factor in wrist pain.
This yoga course contains well designed poses which can strengthen your core, rotator cuff, and wrist muscles, keep your wrists healthy and pain-free through warm-up, correct alignment, strengthening and therapeutic exercises.
Namaste!
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Youtube Channel: YogaMonkey.Fit
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Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit
Official Website:
http://yogamonkey.fit
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